There are some actions that individuals can take after treatment for breast cancer that may help to reduce the risk of developing lymphoedema. It is important to note that there is no evidence from clinical studies that these suggestions will definitely prevent lymphoedema.
This advice may also be helpful for people who have developed lymphoedema to help stop the condition from getting worse. Suggestions are outlined below.
Reduce the risk of infection by keeping the skin healthy and take precautions to limit cuts, burns or insect bites to the treated arm
For example:
- keep the skin supple using a moisturising cream
- wear gloves when washing dishes
- wear gloves and a long-sleeved shirt when gardening or handling pets
- use insect repellent
- if shaving the armpit, use an electric razor instead of a wet razor
- if having blood samples taken, or an injection or intravenous drip, use the non-treated arm
- clean any scratches, grazes or cuts immediately using an antiseptic solution, use an antibacterial cream and cover the area with a clean, dry plaster.
See a doctor as soon as possible if any signs of an infection appear, such as redness or inflammation.
Try to avoid activities that will put an additional fluid load on the lymphatic system
For example:
- avoid sunburn to the arm or breast
- don’t have saunas or very hot showers or baths that will overheat the arm or breast
- try to keep to a healthy weight.
Try to avoid activities that will slow or halt lymph flow
For example:
- avoid having blood pressure measurements taken on the affected arm
- don’t wear a poorly fitting bra or tight clothing.
Keep active to help the circulation of fluid in the arm and breast:
- follow a gentle exercise routine and if you want to exercise more vigorously, work up to this slowly and always warm down slowly
- talk to your doctor, a lymphoedema therapist or physiotherapist if you have questions about what activities are best for you.
It has been suggested that air travel may increase the risk of developing lymphoedema. While the evidence for this is not strong, it may be helpful to wear a compression garment (see next section for more information about compression garments) and to perform gentle exercises during the flight.
If you would like to order a booklet about lymphoedema,
View pdf (89kb)
Order from NBOCC online
